Saturday, July 18, 2009

my battle of the bulge

yes, ur eyes aren't lying.
the fat ass on the far left is me.
correction: was
i had a total wake up call when i saw this pic.
taken back in Sept 2005, i was at my heaviest weight.
68kg.
maybe i even reached 70++ but i couldn't be sure coz back then,
i can't even look at a weighting scale, let alone step on it.
just imagine, with my height of just 5 feet with that much load on.
i ballooned so much, i looked like im about to be blown out to space.
my feet constantly hurt and i had zero self esteem.
most of the clothes i want so badly to wear didn't fit me.
what's worst,
i can't even look at someone giggling or laughing without thinking,
"they must be talking about me."
that's when i thought, this really has to stop.
i had to change.
i don't wanna look like this forever.
and i definitely don't wanna feel inferior anymore.
fast forward 4 years later,
i've managed to unload 10kg of the excess weight i've been carrying around
& kept it at that.
just 2kg shy of my ideal weight.
it didn't come easy though.
i've tried almost everything.
u name it, i tried it.
and yes, i relapsed a few times.
but i'm glad & proud of myself that i made the choice to live a much healthier life.
to date, i must admit i m still struggling to keep the weight off coz i m constantly hungry. sumtimes i feel like im eating for two. :D
and like farah put it, food is bliss.
pure bliss.
so at times, i did give in to my cravings.
the likes of nasi ayam penyet, McD & ice cream are huge temptations for me to resist.
but once in a while in a small portion doesn't hurt right?
for me, better to eat a little bit of everything than depriving urself of some things.
but that's just me.
explains the relapses and why i don't look like Jillian, the trainer from The Biggest Loser.
:D
footnote: pic was taken during juzz's convocation. notice the things missing from our heads now? ;p

18 hands in the air:

f.i.e.z.a said...

gemssss tak lok eh!
u look better now tho wpun lom dapat ideal weight.baruk 4x molah treatment sik alu kurus za oo?yg pasti ktk raya kelak gojes!
tggal kmk jak gemok lam geng.camnei tukk? ;P

Ms Tikot said...

Aih... mcm nie ktk blh kurus mcm kinek tok. Kmk maok juak kurus eh... mun kurus, boleh jadi lebih stylo. Hehe..

AmirFX said...

Haha... Perasaan ktk kmk penah merasa juak lok marek... Semasa gedebab gilak cemya.. Nang down gila... Kinek tuk pun maseh nak struggling... Nway, pasan juak kmk yg atas palak ya dah sekda.... Oppss... terlajak suda... Lariii...

Felicia F. Ramzi said...

you look great now dude.. :) always does. something missing? hehehe.. part ya sik mok ku komen, eheh ku 2x5 pas hbs sekolah.

The Geek Goddess said...

It's good having a balance..like making an effort to eat healthily everyday...Thin doesn't necessarily mean healthy by the way..

P/S:There's a shop in SP that has gorgeous clothes for big girls...I think it's called Promises...check it out...

Appy Fiza said...

aie aie share tips lokkkk ;)

juzz said...

siot..gambar ya di publish.haha..cek muka ta 2 lok.haha

dariagraphy said...

JUZZ serius aku sik kenal mula2 mun ku sik maca footnote. hahaha.
nok atas palak ya stedei bah. bak kata ustazah siti 'tudong awak terbangkah?', (sik ustazah, basah) hahah.

sikpa bah o. biar make, make trus. good luck nieza. ada hikmah kita sik abis kurus, takut susah nak klua urg melileh2 rah trepik light, susah juak mala kenak soal polis lak

juzz said...

daria..

sik kenal indah ngan aku.haha..lucu eh muka ku sia.dahla nak atas palak terbang dah..sekpa,klak nya inggap balit tas palak ku bah.hehe..

n i e z a said...

::fieza::
nang pun! bencik mek diat mek mpun lam gambar ya ko. tp ada hikmah kmk begamba tym ya, bok kmk sedar yg kmk tok overweight. mun x, sampei nektok kmk camya jak. huhu.. semestinya tym raya kita sama2 mesti gojes, x kmk sorang. kebaya pink ktk dah nunggu lam lemari nak dipake. ;)

::ms.tikot::
for starters, kmk ambik appetite suppressants for 3 months utk biasakan drk x makan byk. bila berat dh turun & selera dh kurang, kmk stop mkn pil ya & maintain (mun dpt kurangkan gik berat) by eating in small portions, kurangkan aek manis & minum byk aek mati. memandangkan kmk bukan jenis yg eksesais, kmk cuba move my muscles as much as i can. as long as u dont just sit around & do nothing. kayo2 lam rmh ka, trn nait tangga ka, bekepong ngan anak2 buah or kazen mazen ka. hehe.. tp nang mena la, bila bdn dpt muat saiz yg lebih kecik, nang puas ati coz usaha lamak2 tok ada hasil. sama2 la kita berusaha! :)

n i e z a said...

::amir.FX::
x best kan perasaan down camya? thats y i vowed not to feel the same way again. ever.
nak tas palak ya bila tiba masa, adalah nya balit. :)

::felicia.f.ramzi::
thanks, dude. i feel great too. but i wanna feel & look better so thats y usaha mesti diteruskan.
well that sumthing that's missing wont be missing for long. ;)

::lois.lane::
just becoz i wanted to lose weight, doesnt mean i wanna be thin. i wanna get rid of the extra pounds im carrying & look & feel good about myself. no offence but i had enuf shopping done at such store.

::initial.A::
lak mek publish cgek entry pasal ya aa. tungggguuuu! :)

::juzz::
zaman x glamer bah. haha.. kau patut disalahkan coz mms ngan aku. nakka dah jadi bahan blog? :D

::daria::
tp xpat celen kau la, on. kau nang hebat. slim da nektok. aku gik byk mok diturun. aset tok gik? adoh. will power aku x cukup koat. sama cam iman aku goyah bila ngga laki ensem. haha..

dukunlintahplk said...

x hal.. mbak posa x lmk gik alu makin slim lah.. tp yg penting sehat.. ku dirik nektok gik tgh membesar pakei bulan posa lak.. lak mun ku madah time posa pinggang ku sampei saiz 26 rami kitak urg munoh dirik klk.. wahahaha.. gud luck ahh..

SEN said...

sudah berubah..menten2 lah sllu k heheh..

n i e z a said...

::dukunlintah.plk::
yalah kmk x sabar nunggu posa tok. mudahan mek tamat gik kedak taun lepas. yalah, yg penting sehat tp yg lebih penting if u look good, u'll feel good right? ;)

::heinsen::
xmok mek maintain. mek nak ngurang nya gik. dah sampei tahap kmk puas ati bok mek maintain. ;p

Ida BorneoLove said...

u go girl... bulan puasa is coming, bukak puasa ya mkn mcm biasa juak

n i e z a said...

::ida.athanazir::
yalah kak ida, kmk nang nunggu mena bulan posa ko. semangat mek tok. wish me luck! :)

mirlme said...

jangan kurus ilak...

dah ok la ya

n i e z a said...

::mirlme::
lom ok gik, masih ada a few pounds to lose til im satisfied. anyways, thanks for dropping by & leaving a comment. :)