destress urself

watching law abiding citizen last night was a real different experience.
for starters, we were in Hall 4 in MBO Cinema where all the seats are couple seats with reclining back rest.
as first timers there, my sis and I were like 'waaa, best!' and started to rock back & forth on the chair.
we were like Neanderthals, we just couldn't help it.
and my, was it cold in there!
in all the movie was great.
it's one of the movies where u have to watch til the end cause u don't have a clue what will happen next.
and what's more, i got to see my favourite man half naked.
Gerard Butler is damn fine!
:D

as promised, here are a few ways on how to alleviate excessive stress u're dealing with.
(Clyde, Gerard's character should apply some of these before he starts taking things into his own hands)

~ be aware of ur stressors & emotional & physical reactions
~ recognize what u can change
~ reduce the intensity of ur emotional reactions
~ learn to moderate ur physical reactions to stress
~ build ur physical reserves
~ maintain ur emotional reserves
~ eliminate stress from ur environment
~ improve air quality around u
~ change bad lighting
~ organize & decorate
~ have personal space
~ learn meditation & breathing techniques
~ focus on an object / sound
~ create a mental image of a pleasant & relaxing place in ur mind & immerse urself in that

why am i suddenly an expert in this stress thingy?
actually i just went through a one day training on STRESS MANAGEMENT yesterday so i thought about sharing what i learn from that.
so that we all can be less stressed out & when we do, we know how to handle it better.
hope it helps, folks!
(^_^)